Chamomile Herbal Enema
One of the most common herbal enemas you can try is chamomile. Chamomile is known for its calming and relaxing properties. When using chamomile in an enema, it relaxes the colon which can reduce intestinal cramps and spasms caused by gut inflammation. It can also ease anxiety and, if used before bedtime, help you fall asleep faster. People believe chamomile enemas also help with hemorrhoids.
Boil a quart of filtered water and infuse with chamomile flowers, or chamomile tea bags. Strain the flowers and add another quart of cool water. Allow the liquid to cool until lukewarm.